Weekly Class Schedule:
Tuesday’s - 1pm Chair Yoga at Beckish Senior Center in Columbia, CT
Thursday’s - 10am Chair Yoga at Beckish Senior Center in Columbia, CT
Friday’s - 10am Fit & Mobile at Beckish Senior Center in Columbia, CT
Upcoming Offerings:
Shadow Work for Beginners - LIVE WORKSHOP
FEB 23rd 4 to 6pm LIVE on YouTube
Shadow work is the process of exploring and integrating the hidden, repressed, or unconscious parts of ourselves, often referred to as the "shadow." These parts are typically made up of traits, emotions, or behaviors that we, or society, deem unacceptable or negative.
Materials Needed: Journal, pen, quiet space for reflection.
Activities:
○ Self-reflective journaling.
○ Guided meditation to connect with the shadow self.
○ Q&A Session.
Business of Yoga - Marketing Your Asana Day Retreat
March 15th 10:30 am to 5:30 pm at The Pearl Aura in Manchester, CT
This retreat is designed for yoga teachers, wellness entrepreneurs, and business owners who want to grow their presence, attract more clients, and create a thriving wellness business. You will learn practical strategies to effectively market your unique offerings while staying true to the heart of your practice. Whether you're just starting out or looking to take your business to the next level, this retreat will empower you with the tools and confidence to expand your reach and grow your community.
What You’ll Learn:
● Defining Your Wellness Brand: Identify your unique teaching style, values, and niche to stand out in a crowded market.
● Building an Online Presence: Explore the essentials of a professional website, social media platforms, and email marketing to connect with your audience.
● Leveraging Local Opportunities: Discover how to collaborate with local businesses, host workshops, and network to build lasting connections.
● Monetization Strategies: Explore creative ways to diversify your income, including online classes, retreats, merchandise, and private coaching.
● Authentic Marketing: Find balance between mindful marketing and the business side of yoga while staying authentic to your values.
Itinerary:
● Marketing Lecture with interactive activities for both Online and Offline strategies
● Content Creation Masterclass (Can be bought separately for $65)
● Wellness Networking Mixer
Spaces are limited—reserve your spot today and start marketing your asana with purpose and confidence! SIGN UP HERE