Weekly Class Schedule:
Monday’s - 10am Fit & Mobile at Beckish Senior Center in Columbia, CT OPEN TO ALL AGES & LEVELS
Tuesday’s - 1pm Chair Yoga at Beckish Senior Center in Columbia, CT
Thursday’s - 10am Chair Yoga at Beckish Senior Center in Columbia, CT
Friday’s - 10am Fit & Mobile at Beckish Senior Center in Columbia, CT
Upcoming Offerings:
Shadow Work for Beginners - LIVE WORKSHOP
MARCH 23rd 4 to 6pm LIVE (Link with be emailed to you)
Shadow work is the process of exploring and integrating the hidden, repressed, or unconscious parts of ourselves, often referred to as the "shadow." These parts are typically made up of traits, emotions, or behaviors that we, or society, deem unacceptable or negative.
Materials Needed: Journal, pen, quiet space for reflection.
Activities:
○ Self-reflective journaling.
○ Guided meditation to connect with the shadow self.
○ Q&A Session.