Move Beyond Fear- Arm Balance Workshop 2021 at YONO Yoga & Meditation

Most Arm Balances place the legs on the arms, shoulders and/or triceps. There are also arm
balances where the entire body is inverted (suspended above the head) and all the weight is
balanced on the arms or hands. They look advanced and sometimes intimidating from the
outside. But when you leave your ego off the mat and approach Arm Balances with humility,
they can become a magical and playful experience. We will breakdown and explain the
important aspects of these Foundational postures as they pertain to the Arm Balances we cover.
You will also learn drills to strengthen the areas of the body needed for these postures.

5 Benefits of Arm Balances
● Tone & Lift the Whole Body
● Strengthen the Body to Protect the Shoulder Joints
● Balance the Body, Mind and Soul
● Boost Prana Flow
● Encourage Positive Self-Esteem, Self-Worth and Self-Confidence

Whether you decide to add Arm Balances to your yoga practice gradually, or dive in with this
twisting arm balance yoga flow, you will love the benefits you find. Not only will your arm and
shoulder strength dramatically improve, but you’ll notice a new sense of mental lightness and
joy infused in your practice.


Move Past Fear, Build Better Balance, and Strengthen Your Body!

Grab your ticket HERE!

No Risk, No Reward: How to Embrace a Fearless Mindset for Success

Taking risks is an essential part of achieving success. Whether in business, personal growth, or creative endeavors, stepping outside your comfort zone is often the key to unlocking new opportunities. The "no risk, no reward" mindset isn't about reckless decisions—it’s about taking calculated risks that push you toward your goals.

In this blog post, we’ll explore why risk-taking is essential, how to develop a risk-tolerant mindset, and practical strategies for making bold moves in your career and life.

Why Taking Risks is Necessary for Growth

Many people hesitate to take risks due to fear of failure. But without risk, there's no progress. Here’s why stepping into uncertainty can lead to breakthroughs:

  • Opportunities Come from Uncertainty – The biggest success stories often come from people who took chances on new ideas or ventures.

  • Failure is a Learning Tool – Every setback is an opportunity to refine your strategy and come back stronger.

  • Growth Happens Outside Your Comfort Zone – Staying in your comfort zone may feel safe, but it also limits your potential.

How to Develop a Risk-Taking Mindset

Adopting a "no risk, no reward" attitude requires shifting how you view challenges and uncertainty. Here’s how:

1. Define Your Goals Clearly

Before taking any risks, identify what you want to achieve. Having a strong sense of purpose will help guide your decisions and make risks feel more intentional.

2. Weigh Risks vs. Rewards

Not all risks are equal. Consider:

  • What’s the potential upside?

  • What’s the worst-case scenario?

  • Can you recover if things don’t go as planned?

Assessing these factors will help you make smart, strategic decisions.

3. Start Small

Taking risks doesn’t mean making drastic changes overnight. Begin by stepping outside your comfort zone in small ways—whether it’s networking with new people, trying a new strategy, or launching a side project.

4. Do Your Research

Making informed decisions reduces unnecessary risks. Before diving in, study your options, seek advice from experts, and gather relevant data.

5. Trust Your Intuition

While logic is crucial, intuition also plays a role. If something feels right despite the risks, it might be worth pursuing.

6. Have a Contingency Plan

Even with careful planning, things don’t always go as expected. Having a backup plan will help you navigate setbacks without feeling discouraged.

7. Learn from Failure

Rather than fearing failure, embrace it as a teacher. Many successful entrepreneurs, artists, and innovators have faced failures before achieving greatness.

8. Seek Mentorship and Feedback

Learning from those who have already taken similar risks can help you make more informed and confident decisions.

9. Embrace Uncertainty

Uncertainty is part of life. Instead of resisting it, lean into the unknown and see it as an opportunity for growth.

10. Celebrate Your Wins

Each time you take a bold step and succeed, acknowledge your progress. This reinforces your confidence and motivates you to keep pushing forward.

Final Thoughts

A no risk, no reward mindset doesn’t mean taking reckless chances—it means calculated, strategic risks that move you toward your goals. By embracing discomfort, learning from failures, and taking bold action, you can unlock new opportunities and reach higher levels of success.

Ready to Take the Leap?

What’s one risk you’ve been hesitant to take? Share in the comments below, or connect with me on social media to continue the conversation!

Insightful Tarot, Guided Meditation and Journaling Workshop 2021 - Online

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.

We will combine insightful Tarot into our Guided Meditation then finish with journaling prompts to find wisdom. Find a comfortable place to open your mind and a piece of paper with a pen. Let's explore the benefits of these mindful practices. Whether it be learning something new about yourself or a way to let go of the past, we shall go deeper!

What to Expect:

  • Pulling a card as a theme for Breathwork

  • Guided Meditation with the card's theme

  • Mindful Mantras

  • Journal Prompts

  • Q&A

LET'S BREATHE & MANIFEST TOGETHER!

Grab your ticket HERE!