Move Beyond Fear- Arm Balance Workshop 2021 at YONO Yoga & Meditation

Most Arm Balances place the legs on the arms, shoulders and/or triceps. There are also arm
balances where the entire body is inverted (suspended above the head) and all the weight is
balanced on the arms or hands. They look advanced and sometimes intimidating from the
outside. But when you leave your ego off the mat and approach Arm Balances with humility,
they can become a magical and playful experience. We will breakdown and explain the
important aspects of these Foundational postures as they pertain to the Arm Balances we cover.
You will also learn drills to strengthen the areas of the body needed for these postures.

5 Benefits of Arm Balances
● Tone & Lift the Whole Body
● Strengthen the Body to Protect the Shoulder Joints
● Balance the Body, Mind and Soul
● Boost Prana Flow
● Encourage Positive Self-Esteem, Self-Worth and Self-Confidence

Whether you decide to add Arm Balances to your yoga practice gradually, or dive in with this
twisting arm balance yoga flow, you will love the benefits you find. Not only will your arm and
shoulder strength dramatically improve, but you’ll notice a new sense of mental lightness and
joy infused in your practice.

Move Past Fear, Build Better Balance, and Strengthen Your Body!

Grab your ticket HERE!

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Insightful Tarot, Guided Meditation and Journaling Workshop 2021 - Online

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.

We will combine insightful Tarot into our Guided Meditation then finish with journaling prompts to find wisdom. Find a comfortable place to open your mind and a piece of paper with a pen. Let's explore the benefits of these mindful practices. Whether it be learning something new about yourself or a way to let go of the past, we shall go deeper!

What to Expect:

• Pulling a card as a theme for Breathwork

• Guided Meditation with the card's theme

• Mindful Mantras

• Journal Prompts

• Q&A

LET'S BREATHE & MANIFEST TOGETHER!

Grab your ticket HERE!

Dear Young Amanda

Dear Young Amanda,

I have a message for you…

We have a lot to talk about. Let’s sort through it together.

First I want to start by saying how amazing of a person you have turned out to be. You have learned a great deal so far and have used it all to become an intelligent lady. I am truly amazed by you.

Backtrack to 19 years old when you decided to learn Film Photography, an art medium you would later become fixated on. You were driven to get skilled even though film was much harder than anything you ever took on. Dad allowed me to use his camera that he had cherished for years. A gift from his father. You thought you could make him proud if you got really good at it. It’s okay that you and Film Photography don’t mix. It’s the thought that counts here.

You soon became totally enamored with Digital Photography and started shooting your friend’s bands. How cool are you? WAY too cool.

Life didn’t involve as many decisions back then. Not like now. Don’t worry, you’ll figure it out eventually.

Look at you with your long hair and favorite Keith Haring poster in the background. You’re in your early 20’s looking radiant as ever. Cute and single at the time without understanding your fullest potential and worth. You had so much to learn about love and life. Boys came and went but you kept on striving to be the best version of yourself anyway. Part of me misses your innocence but part of me wishes I could give you a warm embrace.

You decided to pursue your love of Graphic Design in college where you also learned how much you truly loved Photography. Lucky for you, you met friends who stuck with you for the long haul. Gaining more confidence within yourself and not being afraid to go after what you wanted.

College was a struggle just like relationships with the opposite sex but you made it work. And just like that, you graduated, fulfilling a need for accomplishment. Feels like you made it but have you?

Then to the time, you felt on top of the world. You entered a relationship that would change how you interacted with others and how you treated yourself. It was love until it really wasn't. Your 20's were for learning who deserves you and who has bad intentions.

If I could hold you now I would take all your past hurt away giving you a fresh start. That’s not possible and you had to learn your lessons somehow. You have never been one to learn the hard lessons easily, stubborn ass!

Thank you for the laughs, for the cries, and for everything in between. Thank you for being my rock, my anchor; for keeping me grounded when I feel like I might otherwise blow away. Thank you for all of the things you do, big and small. Thank you for giving me these reasons, and a million more, to be thankful for. You are amazing!

Sincerely your grateful vessel 🙏