Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.
We will combine insightful Tarot into our Guided Meditation then finish with journaling prompts to find wisdom. Find a comfortable place to open your mind and a piece of paper with a pen. Let's explore the benefits of these mindful practices. Whether it be learning something new about yourself or a way to let go of the past, we shall go deeper!
What to Expect:
Pulling a card as a theme for Breathwork
Guided Meditation with the card's theme
Mindful Mantras
Journal Prompts
Q&A
