Relax and ground into your weekend as we guide you into a restorative yoga flow with Yogi Amanda, followed by a Reiki sound bath led by Energy Healer Carly. Shop around Create & Express before and end with hOMemade refreshments!
What to Expect:
Restorative Yoga Flow
Reiki Sound Bath
Breathwork
Mantras
Nutritious snacks
Crystal shop
Healing hOMemade tea
Carly Brown is a Yogi, Personal Trainer and Reiki practitioner at Holistic Healing Co-op. She has been in the holistic health field for a couple years practicing self-taught herbal alchemy, movement medicine, yoga, guided meditations, sound healing, tantra & Reiki. Her nurturing essence brings forth a gentle healing space for all to embrace self-love.
Mandee Rose is a Graphic Designer, Photographer, Model, and Yoga Instructor. She teaches Power and Restorative Yoga to all levels and ages and has been practicing for the last 6 years. She loves music, fashion, yoga, baking, photography, writing, and running! Her specialty is exploring new ways to express her artistic visions.
What is Reiki Sound Healing?
You get to feel the sound vibrations in every cell of your body. The vibration of the sound assists in bringing you back into balance and is very healing to the energetic bodies as well as the physical body.
What are the benefits of singing bowls?
Reduce stress and anxiety significantly.
Lower anger and blood pressure.
Improve circulation and increases blood flow.
Deep relaxation and pain relief.
Chakra balancing.
Increase mental and emotional clarity.
Promote stillness, happiness, and well-being.